Published On: Mon, Oct 5th, 2020

How to get rid of bags under your eyes

Bags under your eyes can be caused for a range of reasons, from lack of sleep to allergies, high salt diets to medical conditions. Genetics can also play a part, sometimes being a physical trait inherited from family members. 

Natural ageing can also be a cause, with the muscles around the eyes weakening through the years.

This allows the fat around your eyes to bulge out, creating eye bags.

While eye bags don’t impact vision or your health, often they are one of the biggest bugbears when looking in the mirror. 

Luckily there are several solutions you can try to reduce or remove your eye bags. 

READ MORE: Eczema treatment: Overcome the itch with these natural methods

Cold Compress

Applying anything cool to your under-eye area can help to reduce the swelling and puffiness.

You can use an ice pack, frozen bags of vegetables, cold spoons, chilled cucumber to name a few.

The cold reduces blood flow to the area, which in turn will lessen the puffiness around your eyes. 


Caffeine can reduce swelling by constricting blood vessels.

This is known as vasoconstriction and to see the effects you can use eye creams which include caffeine.

You can also use chilled tea bags, so long as they are caffeinated black tea, and lie with these over your eyes.

Use haemorrhoid creams

Some creams designed for haemorrhoid treatments are commonly used to tackle pesky under-eye bags.

This is because these products contain phenylephrine which narrows blood vessels and in turn reduces swelling.

However it is important to note these products can cause irritation to sensitive under-eye skin, so use with care, and definitely avoid getting any in your eyes.

Look after yourself

This may seem like common sense, but there can be several lifestyle factors which cause puffy eyes.

Getting plenty of rest, hydrating well and being safe in the sun are all things which can in the long-term reduce under-eye swelling.

Trying to manage stress levels, watching for foods which may cause irritation and avoiding alcohol can also help to reduce eye bags.

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